Mindfulness Exercises For The Group | 05 Ways To Rebuild Your Relation

We all know the magic of mindfulness, amid the chaos of this fast-paced life. Where overthinking has always blown our minds with its complexity, mindfulness is the state of being true to our reality. Here you will find 5 mindfulness exercises for the group that are worth trying with your gang. Try along and see which one connects you all the best.

From meditation yoga to mindfulness methods for the self, the beauty of being calm and composed has always unravelled my mind from the mess. I feel strong, mentally stable, and at peace with all life’s complexities. If you want to be your most content self, here are the beautiful mindfulness exercises you must practice with your group. Let’s go ahead!

05 Best Mindfulness Exercises For Group | Connect To Reconnect

Being indulged in our phones and social media, the essence of love is surely been taken over by the intention to pretend cool and sassy. As our ancestors say, ‘Relations which are rooted well with love and care, blooms and blossoms beautifully.’

Below are the 5 best mindfulness methods you must try with your group. These include mindfulness eating, mindfulness listening, and reconnecting with your buddies. 

1. Mindful Eating

The very first mindfulness exercise for the group is ‘Mindful Eating.’ Here, you can take any food, whether raisin, almond, or orange, and ask each group member to taste it like they haven’t done it before. The participants must pretend they have never seen or tasted the particular food. 

By this, the group members will indulge all their senses in one place and be in that moment. Rather than stressing about their work or to-do lists, they will be mindful of what they are doing. 

2. Body Scan With Mindfulness

Body Scan is another mindfulness exercise for groups where all participants must close their eyes and lie on their backs with palms facing upwards and feet slightly apart. With this, participants will observe their breath through the movement in their stomachs and lungs. 

Their all concentration will be gathered on their body scan, observing the tightness in their body, discomfort, or pain.

After the scan, participants will open their eyes slowly and will return to their original siting position. This mindful technique allows them to feel their existence from the rush of discomfort and soreness.  

3. Mindful Listening Exercise in Pairs

Out of all the mindful exercises we mentioned for the group, listening practice in pairs builds connections between the pair and shares a conversation that works for both of them. 

Here, a pair is asked to converse with each other where one will ask the questions and other will answer them. The talk can be about the things that make them happy or their doubts regarding a situation. Anything! The speaker must observe the emotions and body language to be mindful of their actions. 

After the exercise, the pair can switch their roles and a questioner can be the answerer. This exercise works wonders in corporate culture or in professional roles. 

This builds a healthy relationship between each other, promotes transparency, and ensures mindful listening. 

4. Mindfulness Attention Game

Going on with the list of mindful exercises for groups, Attention Game is another exercise that is perfect for kids or adults wishing to indulge in fun activities. 

‘In this exercise, the group must sit in a circle and the first person will be asked to say the name of any celebrity. After saying the name, he will point to another person in the circle. The next person then will name a celebrity whose first name will start with the last letter of the earlier mentioned celebrity. ‘

It requires full attention so that all the participants will be fully engrossed in the moment, without being distracted by their surroundings. 

5. Music Listening

Being mindful is a calm stage where you get to observe your actions thoroughly at that precise moment. Music listening is another level of mindful exercise where the practice encourages the participants to share their emotions as well. 

Here, participants will use any music-listening app. Be it YouTube, Spotify, or Amazon Music. Every member will play their favourite song for a couple of minutes and ask everyone to pay attention to the music of the song, rather than paying attention to the lyrics. 

Ask them to focus on the following aspects:

●Instruments they hear

●Distinguish between the sounds

●Note the feelings the song brings to you

●How does the beat sound to you?

●Does the music get your hips moving or your heart rushing?

You can also try an application called Smiling Mind which ensures lifelong mental fitness, if used perfectly. 

With this, we wrap the list of mindfulness exercises for the group. Give them a try, and I promise, you will not regret this. I practiced the attention game with my group and it gave us a chance to reconnect with each other, giving it a fresh start to our long-lost friendship.

Final Thoughts

Mindfulness is a state of being aware of our thoughts, actions, and deeds and being true to our opinions. This world is a trap, and we usually get fancied with its artificial bling. Practice the above-mentioned mindfulness methods with your group, and surely, you will delve into a deeper, stronger bond. 

Bling Binge is your very own hub for all the trendy and exclusive information on lifestyle, fashion, and entertainment. Be a total binger for us and scroll through this space for cracking some effective techniques.