Surviving from mental and emotional hardships, we desperately strive to find a way towards healing. EFT (Emotional Freedom Techniques) tapping for trauma is an effective therapeutic approach that combines cognitive therapy with acupressure. Here, you will find a detailed guide on EFT Tapping for Trauma and how it works.
Healing through emotional trauma requires immense power, mindfulness, and positive thinking. Although meditation yoga and mindfulness are the popular trauma relief options, EFT Tapping for trauma is observed to be very powerful and involves focusing on certain acupressure points on the body. Follow me through this page and learn everything concerning EFT Tapping for Trauma. Let’s go!
What is EFT Tapping?
EFT, also known as Emotional Freedom Technique, is a therapeutic approach that involves psychological acupressure by tapping on certain points in the body while remembering the negative emotions, memories, traumas, or stress.
When you perform EFT Tapping on the same energy points, it triggers calmness in your brain that handles your body’s stress. It relieves trauma, reduces stress, and balances your emotional health.
How EFT Tapping Works? 5 Steps
EFT Tapping is a game-changer technique for individuals struggling to shed off their mental traumas. Read out loud the further 5 steps and start on your path of renewal.
1. Identify Your Problem
First, you must identify our issue for effective EFT Tapping. Focusing on one problem at a time helps overcome that particular concern smoothly. It gives your fear the freedom to conquer.
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2. Rate The Intensity
Once you have identified your problem, you must rate it on a scale of 0 to 10, where 10 is the worst or most difficult concern for you that requires immediate solution. It helps you judge your discomfort and pain from the issue.
- 0 means no stress at all
- 10 means the highest level of distress
You can perform this by observing your mental state and how much you would rate yourself in that situation. After performing the EFT Tapping technique, you can judge your improvement level by comparing the issue with your initial rate of intensity.
3. Phrase a Setup
The next step of EFT Tapping for trauma is to establish a phrase that will help you address the issue. It must acknowledge the issue and help you accept yourself despite the problem. The common setup phrase is:
‘Even though I have this (fear/problem), I deeply and completely accept myself.’
Other ones could be:
- Although I’m not feeling very good about this (fear/problem), I’m strong enough to embrace it with a smile.
- Despite life being tough on me in concern to (mention your issue), I’m worthy of the positive things in my life.
This is just a prototype of allowing your heart to accept our issues, otherwise, you can also update the setup according to your concerns.
4. EFT Tapping Sequence
Twelve meridian points mirror each side of the body and correspond to an internal organ. EFT focuses on the nine specific meridian points. These are:
- Side of Hand sometimes referred to as “Karate Chop” (KC): Small intestine meridian
- Top of Head (TH): governing vessel
- Eyebrow (EB): bladder meridian
- Side of the Eye (SE): gallbladder meridian
- Under the Eye (UE): stomach meridian
- Under the Nose (UN): governing vessel
- Chin (Ch): central vessel
- Beginning of the Collarbone (CB): kidney meridian
- Under the Arm (UA): spleen meridian
Start by tapping on the side of your hand while repeating your phrase three times. Then tap every following point in ascending order:
- Eyebrow: At the beginning, near the bridge of the nose
- Side of the Eye: Bone next to the outer corner of the eye
- Under the Eye: Bone under the eye
- Under the Nose: Between nose and upper lip
- Chin: Area between the chin and lower lip
- Collarbone: Below the collarbone
- Under the Arm: Around 4 inches below the armpit
- Top of the Head: On the top middle of your head
After tapping on the underarm, complete the sequence by tapping on the top of the head. Also, don’t forget to recite the phrase at each tapping point three times.
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5. Test the Final Intensity
The final step of EFT Tapping includes rating your final intensity on a scale of 0 to 10. Compare your final intensity level with the initial intensity level and repeat it till you reach 0.
Other EFT Tapping Techniques You Must Try
Undoubtedly, the above technique has been an effective one for many. But other than the phrase reputation, here are 5 more EFT Tapping Techniques that will improve your mental health instantly depending upon your situation. Have a look below:
1. The Movie Technique
Here, all you need to do is replay a traumatic memory in your mind like a movie while tapping. It maintains the rhythm of your emotions and helps relieve them smoothly from your mind.
2. The Tearless Trauma Technique
This EFT tapping technique is for intense traumas. It involves tapping on the general emotion of trauma without digging into the specifications, gradually reducing the emotional charge.
3. Chasing The Pain
For some physical discomfort, you must try EFT tapping specifically focusing on and tapping on your physical pain. It channelizes your physical and emotional pain, scaling it to zero.
While performing these techniques, ensure you are in your comfortable space and have professional guidance while handling severe trauma. Many EFT practitioners can filter these EFT tapping approaches as per your concern, for an effective healing process.
Does EFT Tapping Work?
EFT Tapping has been observed to be an effective healing technique to date. It treats war veterans and active military with PTSD. As per the 2022 study, it was found that EFT is an effective technique for increasing self-esteem in nurses. In the 2023 study, it was found that EFT reduced anxiety and stress for healthcare professionals during Covid-19.
Pro Tip: I got my hands on an application named ‘The Taping Solution’ and it has helped me through my healing journey.
Final Thoughts
EFT Tapping is an effective technique that helps reduce anxiety stress, compared to other health care. It requires deep concentration and tapping on different parts of your body while feeling that emotion. You can either repeat one setup phrase during therapy or play that scene like a movie in your mind. There are other techniques as well. Give this article a read and step forward in your healing journey.
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