Mind

Surviving from mental and emotional hardships, we desperately strive to find a way towards healing. EFT (Emotional Freedom Techniques) tapping for trauma is an effective therapeutic approach that combines cognitive therapy with acupressure. Here, you will find a detailed guide on EFT Tapping for Trauma and how it works.  Healing through emotional trauma requires immense […]

In this fast-paced life, everyone is rushing to check off their to-do list. But what about the philosophy of ‘Cherish Every Moment’? Truly, mindfulness has somewhere lost its beauty amidst the mess of matching the deadlines. Lately, I have been applying effective mindfulness methods to my daily errands, and this has surely transformed the quality

It was 2020 when I was completely stuck in my life, COVID happened, no job, and there was a blurry path of life. This is when one day I sat on a couch with folded legs, closed my eyes, and started practising meditation yoga. Where the world wasn’t answering my questions, meditation helped me find