It was 2020 when I was completely stuck in my life, COVID happened, no job, and there was a blurry path of life. This is when one day I sat on a couch with folded legs, closed my eyes, and started practising meditation yoga. Where the world wasn’t answering my questions, meditation helped me find myself. This is because I say, “It is better to see the world with closed eyes, you get to realize your purpose in life”
Amidst the chaos of daily routine, every human today is on the hunt for peace and relaxation. We all struggle with stressful work situations, messed up personal lives, and lack of self-realization. But how can we escape this fast-paced life? It is by finding yourself.
Through Meditation Yoga, you can calm your anxious nerves and concentrate more on your breathing patterns. Step through this page and I will guide you through meditation yoga and how beginners can start meditating for a well-balanced life.
What is Meditation Yoga?
Meditation + Yoga = Inner Peace, Fit Muscles, & Mindfulness
Meditation Yoga is a spiritual combination of meditation and yoga where both practices promote mindfulness, breath awareness, energy flow, blood circulation, and inner reflection. This is a powerful combination of mind and body that results in a fitter body and clear mind.
What are the Benefits of Meditation Yoga?
Meditation Yoga is power-packed with numerous benefits, keeping both mental and physical health in check. With this, a human gets to see his life through a different angle, which is transparent, opportunist, & and free from all the worries. This is an effective way to reinvent one’s life with immense in-built strength.
Here are the benefits of practicing meditation yoga daily:
- Reduces stress levels
- Enhanced mindfulness
- Strong mental health
- Better sleep
- Boosts strength & flexibility in the body
- Greater self-awareness
- Improves lung capacity
- Increases Blood flow
- Promotes spiritual growth
Click To Read 05 Best Mindfulness Methods You Must Try | Benefits & How To Practice
How Beginners Can Start Meditation Yoga | 5 Effective Techniques
There are various types that a beginner can follow to start with meditation yoga. The ultimate goal is to disconnect from the outer world, to reconnect with your self capabilities. Further are the 5 effective techniques that a beginner can easily follow to start with meditation yoga.
1. Breathing Meditation: Pranayama
Breathing awareness is one of the easiest yet effective ways to distract your mind from outside distractions. When a human entirely focuses on his/her breathing patterns while forming yoga poses, they gets to live their moment and dive into divinity smoothly.
Popular Breath Awareness Techniques are:
- Deep Belly breathing
- Ujjayi Breathing
- Alternate Nostril Breathing (Om-Vilom)
- Lengthen Exhale Breathing
- Equal Breathing
This keeps your lung health in check, reduces your anxiety, and helps you onboard your spiritual journey deeply.
Pro Tip: I perform Om Chant Breathing in which I first take a deep breath, and then chant ‘OM’ while exhaling my breath. This works magically for me, especially when practised in the morning. I also use meditation apps like Calm, Smiling Mind, and Headspace for better focus and deep meditation yoga.
2. Mindful Yoga
Next, we have is Mindful Yoga. Mindful Yoga is best for beginners striving to learn meditation yoga to increase their concentration levels. Here, the body and mind senses must be conscious throughout the yoga, focusing on breathing patterns, alignment, and body posture. This improves the mind-body connection.
3. Chanting Meditation
Since the ages, OM is considered to be a powerful mantra that reconnects your body, mind, & soul together, taking you on a spiritual journey. You can chant OM while doing yoga or silently sitting. This is peaceful, powerful, & divine in every literal and spiritual sense.
4. Guided Meditation
There are many ways to perform guided meditation. It can be done in a ‘savasana’ or ‘seated’ meditation pose. Here, a human either listens to a guided meditation or chants the mantra during meditation; aiming for deeper relaxation, mind clarity, and divine spiritual connection. A performer can also listen to meditation music for better concentration.
5. Silent Sitting Meditation: Zazen
Lastly, I have Silent Sitting Meditation, also known as Zazen. Humans are so equipped with speaking out loud that we often undervalue the power of silent sitting meditation. It is advised that every human should sit silently for 5-7 minutes daily for a clearer mind, focused actions, and solving the confusion. This is an effective solution to encounter your thoughts and know your path.
Meditation Yoga is a blend of mindful thinking and yoga poses; that promotes a mind-to-body connection on a deeper level. Some of the powerful meditation yoga techniques for beginners are pranayama, mindful yoga, chanting meditation, guided meditation, & silent sitting.
Final Thoughts
Meditation Yoga can sound boring, however, this is a treasure to be found when you sync in with your existence and find your glory by glowing from the inside. I prefer to do silent sitting meditation anytime because this keeps me grounded, throws a light on my inner self, and gives a kick start to my day. What is your take on this? Comment me below and let’s make it a better place to start with.
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