05 Best Mindfulness Methods You Must Try | Benefits & How To Practice
In this fast-paced life, everyone is rushing to check off their to-do list. But what about the philosophy of ‘Cherish Every Moment’? Truly, mindfulness has somewhere lost its beauty amidst the mess of matching the deadlines. Lately, I have been applying effective mindfulness methods to my daily errands, and this has surely transformed the quality of my life.
To help you with the same, I am here to share 05 life-changing mindfulness methods that have amazingly unfolded my existence into being content and lovable in every possible way. Come on! We all deserve to live every breath of our lives, see the beautiful sight of this world, and enjoy every sip of coffee. Let’s hold each other’s hand and walk into this informative article piece, which is a treat to all our 5 senses.
What is Mindfulness?
Mindfulness is living every second of your life consciously
Mindfulness is a state of being present at the moment, where all your senses are fully engaged in the present task and your mind is consciously reacting to every situation. While being mindful, you are openly accepting all your thoughts, and feelings, and are totally realising your every breath.
This is a state of mind where you are not thinking about the past or the possibilities in the future, you are not stressed about the consequences, and every part of your mind responds to the moment.
There are many applications available like The Mindfulness App and Calm that promotes mindfulness, the value of gratefulness, and keeps a track of your activities thoroughly.
What are the Benefits of Mindfulness?
Today, every other person is the victim of overthinking. Truly, that is not helping us in any way. We are all so equipped with imaginary mental situations that we often lose focus on our current endeavours.
Mindfulness brings a sense of self-realization, awareness, and better concentration. It improves the quality of our lives, by getting a grip of the present moment. Furthermore, the benefits of mindfulness are worth reading. Read out loud.
Benefits of Mindfulness:
- Increases your productivity
- Decreases your stress levels
- Promotes peace-oriented mindsets
- Balances your emotional capacity
- Improves your mental health
- Reduce impulsiveness
- Changes your way of living
Now that you are very well aware of how mindfulness can transform your lives 360°, head further and learn about 5 effective mindfulness exercises you must embed in your day-to-day activities.
05 Mindfulness Methods That You Must Imply For A Better Life | Effective Mindfulness Exercises
Mindfulness is an art of investing your heart-soul-mind-body into one direction and living every second of your current moment. Here are 5 effective techniques that will help you reconnect your existence with each other by an art of mindfulness. Give it a read and embark upon the magical aura of your life.
1. Count-On-The-Senses Exercise
The very first mindfulness method is the Count-On-The-Senses 5,4,3,2,1 exercise, which engages all your senses and grounds you at the present moment. Here, all you need to do is:
- See: 5 things around you
- Touch: 4 things you can feel
- Hear: 3 sounds in your surroundings
- Smell: 2 scents
- Taste: 1 dish
Once you engage all your senses in doing one thing at a time, you fully dedicate yourself physically and mentally to that moment.
2. Engage in Physical Exercise
Physical exercises do a lot more than just keeping your body fit. It gives you the strength to fight your insecurities, keeps you mentally sane, and gives you a drill to achieve big things in life.
Indulge yourself in either yoga, pilates, stretching, meditation yoga, or even simply walking to pay attention to every sensation moving around your body. Remember, what you feel inside, is what you look outside.
3. Walking Meditation
Coming out on the most underrated one. Walking Meditation is one of the easiest yet most effective ways of mindfulness methods that relax your mind while you are moving your body, Your feet touch the ground, your breath is in sync with your body, your body is moving parallel, and your mind is relaxing.
Pro Tip: I prefer walking even for 5 minutes in the morning on my balcony to feel fresh and give a kick-start to my day.
4. Confront Your Mind
Another mindfulness method I have is ‘Confront Your Mind. Today, most of us are mindlessly overthinking about the scenarios that are least likely to happen or have zero impact on our lives. However, we humans are so fond of drama that sometimes we intentionally create imaginary scenarios in our minds and react accordingly.
This will not help us much in any way. If you ever find yourself thinking about something that has no connection with your present scenario, gather your thoughts and talk to yourself.
It might seem stupid but it’s worth a try. Be your own consultant and de-tangle your confusions till your mind is all clear. Exhibit your emotions. Cry, laugh, smile, howl; do whatever makes you calm till you get a hold of yourself.
5. Rediscover Your Identity Through Meditation
The idea of meditation is all over the place now. Because obviously, it never fails to do justice to the time you have invested in it. If you have any confusion, you are feeling extremely low, you are facing an anger burst; just close your eyes at that very moment for 2-3 minutes and channel your emotions.
Mindfulness works like magic in this high-speed life. Some of the effective mindfulness methods include counting exercises, physical exercise, walking meditation, mind confrontation, and meditation. Try implying these activities into your daily routine and there will be no going well. A healthy mind is a wealthy life. Breathe in the peace and breathe out the rush moving around you to walk onto the sane path.
Final Thoughts
At the end of this article, all I want to say is ‘If you have a solution, don’t let go of it.’ Overthinking can explode your mind’s senses endlessly. Hence, try the mindfulness methods mentioned above and let me know which one works wonders for you. For me, counting exercise and meditation is always a show-stopper.
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