Oh, Wait! Are you still starving yourself to lose weight? That is not the right thing to do, my friend. Weight loss is not about not eating anything, it is about eating right. Many super foods for weight loss feed your hunger with nutrition without having to compromise on your diet.
I’ve never been into crash diets. I’ve always tried to maintain my calories with food that serves my body, not cravings. Super foods to lose weight are enriched with protein, fiber, fat, iron, and more. Here is a list of detailed super foods for weight loss that will walk you toward fitness and health.
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10 Super Foods To Lose Weight | Nourished With Nutrients
Although everyone rants about the thumb rule of 70% diet and 30% exercise, I thoroughly focus on a highly-nourished diet to feed my body with soul food. Food that serves my health. Below are the 10 super foods you need for weight loss. Have a look:
#1 Super Food: Avocado
Starting with my favorite super food which is ‘Avocado.’ Avocado is rich in fiber and healthy fats. It contains monounsaturated fat which promotes a healthy heart. It is good for digestion, has zero sugar, and is high in Omega-3 fatty acids. You can include it in your diet as Avocado Toast, and consume almost 20 vitamins and minerals.
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#2 Super Food: Green Vegetables
Well, we all have heard our Grandma saying out loud how green veggies are important for our body. They are nutritious, anti-inflammatory, full of antioxidants, and are low in carbs. They are also high in fiber, which keeps you active all day, activates leptin, and turns off ghrelin. Popular green vegetables are romaine lettuce, spinach, cucumber, Swiss chard, broccoli, cauliflower, and Brussels sprouts.
#3 Super Food: Salmon
Enriched with Omega-3 Fatty Acids, Salmon is one of the super foods for weight loss that is high in protein and makes you full for a longer time. It helps you maintain your weight as you skip overeating. It also promotes a healthy heart.
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#4 Super Food: Chia Seeds
Okay, so ‘Chia Seeds.’ I am sure everyone has included chia seeds In their diet at least once in their lifetime. It is one of the best super foods to lose weight that is high in fiber, has omega-3 fatty acids, and fills your stomach. It is soaked in water till it forms itself in ge-based. You can add it to Greek yogurt, milk, pudding, and interest your cravings with sweet dessert.
#5 Super Food: Berries
Introducing the superfood ‘berries’ that are high in antioxidants and fiber, and have high water content. Blueberries, strawberries, and raspberries are low in calories, and so delicious that it becomes irresistible to stop. Include this in your meals and you will not miss out on your cravings. You can also include them in your smoothies, oatmeal, or yogurt bowls to elevate your meals.
#6 Super Food: Lean Proteins
Lean proteins like chicken breast, fish, tofu, or lentil are enriched with protein and low in fat. They keep you energetic throughout the day and preserve your muscle mass, supporting you with an ideal weight loss. It boosts metabolism and is the must-have staple food for your regular meal plan.
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#7 Super Food: Quinoa
‘Protein-Packed Food For Your Body’
Among the super foods for weight loss, Quinoa is a high-nutrient grain containing protein, fiber, vitamins, and minerals. It helps in maintaining the ideal weight by keeping you full for a longer period. You can include this in your breakfast, and even as an evening snack in the form of quinoa patties. This is a soul food for the crunch you look for in your boring meals.
#8 Super Food: Citrus Fruits
Well, we all are aware of how citrus fruits like oranges, grapefruits, and lemons are important for our bodies. This super food helps you in weight loss by improving your digestion and boosting hydration. It is low in calories so you can also have it as your mid-meal snack, or in the form of juice.
#9 Super Food: Nuts & Seeds
‘Your Perfect Go-To Snack’
Seeds and nuts like almonds, walnuts, flax seeds, and pumpkin seeds are enriched with healthy fats, fiber, and protein. They give a lovely crunch to your meals and are a perfect snack for your pre-meal hunger. You can have them raw or include them in your smoothies for a better combo.
#10 Super Food: Eggs
In the end, I don’t want to miss out on the nutrients-enriched super food. Eggs are the go-to option for every hunger that elevates your meals, without having to compromise on your diet. It makes you feel full and helps you reach your goal easily. You can have it as an omelet, include it in your avocado toast, or even have it in protein-rich cakes.
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Final Thoughts
This was all about the super foods for weight loss. If you are vegetarian, super food like nuts, seeds, citrus fruits, avocado, green leafy vegetables, berries, quinoa, tofu, or lentils have to be in your primary meals. Otherwise, chicken, salmon, and eggs are high-in-protein super foods that will keep you full and will help you in weight loss.
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